Guide Peace Is Every Breath: A Practice For Our Busy Lives

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He does not suggest that we escape from reality and put our busy lives on hold. Far from it. Rather he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. We can transcend the mad rush of our days and discover that within the here and now, in the small rituals of our daily lives, we have the ability to experience inner peace and find happiness. Offering personal anecdotes, meditations and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us through the potential pitfalls along the way, to show how we can harness the joy and peace that is possible with every breath we take.

Review Text "Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth" show more. Review quote "Thich Nhat Hanh is a holy man, for he is humble and devout. During the war in Vietnam, he worked tirelessly for reconciliation between North and South Vietnam and his courageous efforts moved Martin Luther King to nominate him for the Nobel Peace Prize in Forced into exile because of his efforts to negotiate peace in Vietnam, he continued his activism, rescuing boat people and helping to resettle Vietnamese refugees abroad.

Today he lives in Plum Village, his meditation centre in France, and travels widely, leading retreats on the art of mindful living. Rating details. Book ratings by Goodreads. Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Peace Is Every Breath , please sign up. Be the first to ask a question about Peace Is Every Breath.

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Community Reviews. Showing Rating details. More filters. Sort order. Jul 14, Underpressure rated it really liked it. Zen master Thich Nhat Hanh's books are amazing. He provides a clear spiritual perspective for many modern day preoccupations. His life guides are not usually the thing you would read through in one sitting but the kind of book you would consult on and off throughout the years. His advice is deviously simple yet highly logical and practical. I recommend his books to anyone interested in buddhist philosophy.

His spiritual advice is inclusive, meaning that it can apply to people from any and all wa Zen master Thich Nhat Hanh's books are amazing.

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Aug 11, Roshni Sahoo rated it really liked it. Aug 09, Marigold rated it liked it Shelves: buddhism-mindfulness. I feel that Peace is Every Step was a more worldview-shattering book than this.

However, this does have some ideas and concepts that are helpful, which I will run through in no particular format. This is a personal review so I can look back on it later. Consciously smiling in the morning when you wake up to set the I feel that Peace is Every Step was a more worldview-shattering book than this. Consciously smiling in the morning when you wake up to set the tone. Knowing that whatever you doing at that moment - making coffee, brushing your hair, walking in the parking lot - is the only thing in the world you have to DO at that moment, so DO it lightheartedly.

Just eat and enjoy the tastes and textures. Coming back to the awareness of breathing throughout the day, which also helps me adjust my posture. It is a way to acknowledge when your mind races into the past or future, without judging, just seeing, to gently come back to the present moment if you can, or if not, to lessen the power of that energy over you.

You can also name your "mental formations" - this is anger, this is anxiety, this is irritation. By naming them you can give them a chance to calm. You cannot calm the tiger you do not see in the fronds. There is an idea of "refreshing" ourselves as flowers in bloom, rather than clenched, wilting blossoms. You've probably met someone who seems to be open and glad - glad to be alive, glad to be wherever they are, at home with themselves and not worried. This is the sort of example of how we can strive to be. Be glad to be alive. Have a solid foundation in the root of your body and bloom in your breath each minute.

Undo the tensions in your body. One way is to imagine a lovely vista with calm water. Another important concept is that emotional storms will inevitably pass through you, but you will survive and get to the other side. The knowledge that it will pass makes the storm bearable and lets you wait before acting. It is okay to feel storms, and getting alone and breathing through them can be very beneficial. If your mental boat is consistently too full of baggage of worries and fears, it will ride low in the water and be easily capsized or sunken by a storm.

Bail out the things you carry with you unnecessarily from moment to moment, and sail easily with enough space around you to maneuver and have love and kindness in your space instead, for yourself and others. The "store consciousness," often called the subconscious, is where your past experiences are kept in the mind, and these old stories are often triggered by present day interactions. It can get so most of your time is spent recalling old things that are not in the present. I personally think it may be helpful to spend some time looking in a mirror with a list of positive emotion words and practicing experiencing them and making appropriate joyful faces.

Get out of the habit rut with conscious correction practice. Mindful consumption means choosing to consume things that bring wholesome peace to our body and mind. There are 4 kinds - edible, sense impressions media we choose to consume , volition remembering what our higher aspirations are , and consciousness collective from our personal culture; choosing to surround ourselves with those who are wholesome and kind to avoid becoming used to those who are negative.

Peace Is Every Breath : A Practice For Our Busy Lives

Aimlessness means not seeking. We are home, we have arrived. We are what we want to become. We do not have to feel that we can only be our true selves later after we have accomplished something. Happiness is here. The wave doesn't need to seek oneness with the water. Deep listening means letting another speak of their troubles without interruption, judgment, or too much advice.

Give advice later, in small doses, as they can digest it. Just the act of listening relieves suffering. In the moment, there is much turmoil and it is best to be patient before responding. Deep listening to yourself means taking care of your anger. Feel compassion towards your anger and toward the suffering it brings you. Wrap your anger in soothing waters and let it be quenched slowly.

The book also includes short gathas, or small poems to recite during daily activities, which are interesting to consider. Gratitude in the moment is a major theme. One already has all the conditions of happiness about them. Shelter, clothing, food, family. There is no need to seek. Empty your boat of worries so you can sail easily and have light love.

View 1 comment. Jun 19, Brandi Johnson rated it really liked it. The audiobook is full of useful info, easy to listen to and easy to understand.

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The narrator speaks clearly and at a slow enough rate to allow for note taking without losing fluency. I definitely would recommend having the physical book or taking notes to anyone who actually wants to put the information to use.

Peace Is Every Breath: A Practice for Our Busy Lives

I mean, when a monk like Thich Nhat Hanh writes a book all we can do is bow our heads to the wisdom in the words. This book is a wonderful companion that can help me deepen my meditation practice, and indeed, just deepen my understanding of life itself. Packed with helpful exercises, the calm that Thich Nhat Hanh exudes is felt in every word - there is peace in every word of this book. Nov 22, T. Kay Browning rated it really liked it. This one really suffered from not being read by Hanh. A lot of it still comes through in his writing, but you miss so much of the great care with which he treats his world and the wonderful pacing that he uses.